Wave is a free, open-source macOS dictation app that inserts speech-to-text directly at your cursor with one-key activation, offering private on-device Whisper, optional ultra-fast Groq transcription, and AI rewriting from intent.
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Wave

Product Information

Updated:Jun 8, 2026

What is Wave

Wave is a native macOS (14+) dictation tool designed to turn your voice into clean, ready-to-send text anywhere you can type—Mail, Slack, Notion, and more—without opening a launcher or switching apps. It focuses on speed and minimal friction: you hold a single key, speak, and release to insert text at the cursor. Wave emphasizes privacy by supporting fully on-device transcription via Whisper, while also offering an optional hosted mode using Groq for lower-latency, real-time transcription when speed matters. The app is free and open source, requires no account, and is built to run quietly in the background until you need it.

Key Features of Wave

Wave is a native macOS dictation app that inserts speech-to-text directly at your cursor in any app with a single-key hold-to-talk workflow (Right Option). It can run fully offline using on-device Whisper for privacy, or optionally use Groq for ultra-fast hosted transcription and AI rewrite when low latency matters. Wave also supports “AI Mode” to turn spoken intent into polished text and “Selection Mode” to rewrite highlighted text in place, with no account required, no telemetry, and an open-source, free-to-use core experience on macOS 14+.
One-key hold-to-dictate: Hold Right Option, speak, and release to insert text—no launcher, no window switching, and minimal interaction overhead.
Cursor-first text insertion: Streams transcription directly into the active text field at your cursor, so you don’t need to copy/paste from a separate app.
Local Whisper for privacy + offline use: Runs Whisper on-device so audio stays on your Mac; works without Wi‑Fi for local dictation.
Groq option for low-latency transcription: Switch to Groq’s API for near-instant speed when you want minimal latency (you bring your own Groq API key).
AI Mode: speak intent, get polished text: Describe what you want to say (not a perfect draft) and Wave outputs clean, ready-to-send writing.
Selection Mode: rewrite in place: Highlight existing text, hold the shortcut, and speak an instruction; Wave replaces the selection with the rewritten version.

Use Cases of Wave

Faster business communication: Draft emails, Slack/Teams messages, and status updates hands-free, inserting directly where you type to reduce context switching.
Customer support & sales responses: Quickly produce consistent, polished replies by speaking intent and letting AI Mode generate clear customer-facing text.
Editing and rewriting workflows: Use Selection Mode to rephrase paragraphs, tighten copy, or change tone without manual rewriting in documents or notes.
Productivity for makers and knowledge workers: Capture ideas into Notion/Notes/Linear/Figma fields immediately while thinking aloud, keeping flow state intact.
Privacy-sensitive dictation: Use local Whisper for teams or individuals who prefer on-device processing for confidential content and offline environments.

Pros

Free and open source, with no account required for the app itself
Privacy-first: local Whisper processing and no telemetry/trackers
Very low-friction workflow (one-key activation) that works in any text field
Optional Groq mode provides very fast transcription when latency matters

Cons

Groq-hosted transcription/AI rewrite requires your own Groq API key and incurs API costs
macOS-only (macOS 14+), limiting availability for Windows/Linux/mobile users
Best experience may depend on hardware and local model performance when using on-device Whisper

How to Use Wave

1. Install Wave: Download and install Wave on a Mac running macOS 14+ (Sonoma or later). Launch it once so it can run in the background.
2. Choose your transcription mode (Local Whisper vs Groq): Use Local Whisper for fully on-device dictation (works offline and keeps audio local). Optionally switch to Groq for near-instant transcription when you want minimal latency (requires internet and your own Groq API key).
3. Start dictating anywhere: Click into any text field in any app (Mail, Messages, Slack, Notion, Notes, Linear, Figma, Arc, etc.) so your cursor is active where you want text inserted.
4. Hold the activation key: Hold the Right Option key to begin dictation. There’s no launcher to open and no mode to switch—Wave stays ready in the background.
5. Speak your text out loud: Speak in full sentences or rough thoughts. Wave transcribes while you talk.
6. Release to insert at the cursor: Let go of the Right Option key to finish. Wave inserts the transcribed text directly at your cursor (no copy/paste step).
7. Use AI Mode to write from intent: Instead of dictating a perfect draft, describe what you want (e.g., “Write a polite email asking to take tomorrow off for a doctor appointment and say I’ll wrap up urgent items today”). Wave turns your intent into polished text at the cursor.
8. Use Selection Mode to rewrite existing text: Highlight any text you want to change, hold the shortcut (Right Option), and speak your instruction (e.g., “Make this shorter and more professional”). Wave rewrites the selected text in place.
9. Work offline when needed: If you want dictation without Wi‑Fi, keep Wave set to Local Whisper. Internet is only needed when using Groq-hosted transcription or AI rewrite features.
10. Use without an account (optional Groq key only): Wave itself requires no account and collects no user data. If you choose Groq features, provide your own Groq API key.

Wave FAQs

Wave is a native macOS dictation app that turns your voice into text instantly and inserts it directly at your cursor in any text field.

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