Pause.do
Pause.do is a privacy-first browser extension that helps users regain control of their attention by creating intentional pauses during moments of potential distraction like endless scrolling, tab overload, and AI prompting.
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Product Information
Updated:Mar 24, 2026
What is Pause.do
Pause.do is a browser companion tool designed to interrupt the automatic behaviors that lead to distracted browsing and lost focus online. Rather than blocking websites or using restrictive measures, it takes a gentle approach by introducing small, strategic pauses that help users become more aware of their digital habits and make conscious choices about their attention. The tool was created to address the reality that many modern apps and websites are engineered to capture and maintain user attention through continuous engagement.
Key Features of Pause.do
Pause.do is a privacy-first browser extension that helps users regain control of their attention by introducing intentional micro-pauses during key moments of potential distraction. It works by creating small interruptions before AI prompts, during extended scrolling sessions, when tab overload occurs, and during long app sessions, without blocking or restricting access to websites.
Think First AI Pause: Creates a momentary pause before AI prompts to encourage users to think through problems themselves before outsourcing thinking to AI
Attention Map: Provides visual insights into daily browsing patterns and focus shifts, helping users understand their attention patterns
Tab Overload Prevention: Detects and interrupts tab spiraling behavior with gentle reminders to maintain focus
Scroll Pause: Introduces brief check-ins during extended scrolling sessions to break endless scroll behavior
Use Cases of Pause.do
Professional Development: Engineers and designers can use it to maintain focus during research sessions and prevent tab overload
AI-Assisted Work: Helps professionals develop better AI prompts by encouraging thoughtful consideration before querying AI tools
Productivity Management: Knowledge workers can use it to maintain awareness of their attention patterns and improve focus during work sessions
Pros
Privacy-first approach with data staying on local device
No blocking or restrictive features - focuses on awareness
One-time purchase with no subscription model
Cons
May require initial adjustment period to get used to pauses
Limited to browser-based activities only
How to Use Pause.do
Install the extension: Install pause.do from your browser's extension store (works on Chrome, Edge, Arc, Brave, Firefox)
Enable permissions: Allow the extension permissions to monitor browsing activity (data stays local on your device)
Experience intentional pauses: The extension will automatically create small interruptions during key moments like: excessive scrolling, tab overload, before using AI tools like ChatGPT
Reflect during pauses: When paused, take a moment to ask yourself 'Why am I here?' and 'What am I actually trying to do?'
View your attention patterns: Check the Attention Map feature to visualize how your focus shifts throughout the day and identify patterns
Purchase full access: For £6.99 one-time fee, unlock all five pause types, Think First for AI prompts, full Attention Map insights and future updates
Build better habits: Use the pauses to develop more intentional browsing habits and reduce unconscious scrolling/tab overload
Pause.do FAQs
pause.do is a privacy-first browser extension that creates intentional pauses when attention tends to drift. Instead of blocking websites, it interrupts moments of autopilot behavior like endless scrolling, tab overload, and AI prompts to help users stay in control of their attention.
Pause.do Video
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