TrackHands
TrackHands is a Mac application that uses camera-based hand tracking technology to help users build better habits by detecting and reminding them when their hands move towards their mouth.
https://www.trackhands.com?ref=aipure
Product Information
Updated:Jan 22, 2025
What is TrackHands
TrackHands is an innovative behavior modification tool designed for Mac users who want to break habits involving hand-to-mouth movements. The application leverages computer vision and hand tracking technology to provide real-time monitoring and gentle reminders when users engage in targeted behaviors. Available on the Mac App Store, TrackHands offers a non-intrusive way to increase self-awareness and support behavior change.
Key Features of TrackHands
TrackHands is a Mac application that uses camera-based hand tracking technology to monitor hand movements and provide reminders when users move their hands towards their mouth. It's designed to help users develop better habits by acting as a behavior modification tool through real-time hand position detection.
Camera-based tracking: Uses device camera to detect and monitor hand movements in real-time
Behavior notification: Provides gentle reminders when hands move towards mouth area
Habit formation support: Helps build better habits through consistent monitoring and feedback
Use Cases of TrackHands
Breaking nail-biting habits: Helps users stop nail-biting by alerting them before the action occurs
Reducing face touching: Assists in minimizing face touching for hygiene purposes, especially important during health concerns
Mindful eating habits: Supports users in being more conscious of hand-to-mouth movements during eating
Pros
Non-invasive monitoring system
No additional hardware required beyond Mac camera
Simple and focused functionality
Cons
Limited to Mac platform only
Requires camera to be on continuously
May have false positives in detection
How to Use TrackHands
Download the app: Download TrackHands from the Mac App Store
Allow camera access: When prompted, allow TrackHands to access your device's camera for hand tracking
Position yourself: Ensure you are positioned in view of your camera so it can track your hand movements
Start tracking: The app will automatically begin tracking your hand movements using your camera
Receive reminders: The app will give you gentle reminders whenever it detects your hands moving towards your mouth to help build better habits
TrackHands FAQs
TrackHands is a Mac application that uses your computer's camera to monitor hand movements and sends reminders when it detects your hands moving towards your mouth, helping users build better habits.
TrackHands Video
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