todai
Todai is an AI-powered personal development and self-guidance app that provides 24/7 emotional support, smart journaling, and science-backed tools to help users improve their wellbeing and achieve personal growth.
https://apps.apple.com/us/app/todai-your-ai-self-guide/id6742847773?ref=producthunt
Product Information
Updated:Jul 11, 2025
What is todai
Todai is a comprehensive AI self-guidance platform designed to support users' emotional wellbeing and personal development journey. Moving beyond traditional self-help apps, it combines artificial intelligence with psychological expertise to offer personalized support and practical tools for sustainable personal growth. The app serves as an intelligent companion that helps users understand their emotions, track their progress, and develop healthy habits through a science-backed approach.
Key Features of todai
Todai is a comprehensive AI-powered self-help and personal development app that combines intelligent conversation, emotional tracking, and science-backed tools to support users' mental wellbeing. It features 24/7 AI assistance, smart journaling capabilities, a Happy Lifestyle Index (HLI) for tracking personal metrics, and personalized strategies developed with input from psychology experts.
AI-Powered Personal Assistant: 24/7 access to an AI companion that provides judgment-free conversation and support, allowing users to discuss their thoughts and feelings anytime
Smart Journaling System: Advanced journaling tool that uses AI to analyze patterns in users' written or spoken thoughts, helping identify important emotional trends and areas needing attention
Happy Lifestyle Index (HLI): Dynamic tracking system that monitors and analyzes the interaction between users' needs, emotions, resources, and daily efforts to provide actionable insights
Science-Backed Tools: Collection of practical strategies and exercises based on psychological research and cognitive-behavioral expertise, personalized to each user's profile
Use Cases of todai
Professional Development: Helps ambitious professionals maintain work-life balance and manage career-related stress through personalized coaching and emotional support
Personal Growth: Supports individuals seeking self-improvement by providing structured guidance and tracking for building sustainable habits and achieving personal goals
Emotional Management: Assists users in understanding and processing their emotions through AI-guided analysis and practical coping strategies
Parental Support: Helps young parents navigate the emotional challenges of parenthood while maintaining personal well-being and emotional clarity
Pros
24/7 availability for emotional support
Science-backed approach with expert input
Comprehensive tracking and analysis of personal well-being
Cons
Requires iOS 15.1 or later
May raise privacy concerns due to personal data collection
AI-based support may not fully replace human therapeutic interaction
How to Use todai
Download and Install: Download the todai app from the App Store (requires iOS 15.1 or later) and install it on your iPhone
Initial Setup: Open the app and complete the initial profile setup to help the AI understand your needs and customize your experience
Daily Check-ins: Use the journaling feature to write or speak your thoughts and emotions. The AI will analyze patterns and provide insights
Track Happy Lifestyle Index: Monitor your Happy Lifestyle Index (HLI) which tracks how your needs, emotions, resources and efforts interact day by day
Chat with AI Assistant: Access 24/7 personalized support by chatting with the AI assistant about your thoughts, concerns or questions
Access Tools and Strategies: Use the science-backed tools like mindfulness exercises and goal-setting features that are selected to match your unique profile
Review Progress: Regularly review your progress and insights provided by the AI to understand patterns and areas for growth
Build Sustainable Habits: Follow the AI's guidance to develop resilient habits and make sustainable changes aligned with your goals
todai FAQs
Todai is a personal AI-powered app that offers self-guidance for emotional wellbeing, featuring smart journaling, check-ins, and personalized support available 24/7. It helps users understand their emotions and build sustainable habits for personal growth.
todai Video
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