Elqi
Elqi is a dopamine tracking and digital wellness app that helps users combat phone addiction through mindfulness exercises, app blocking, and dopamine level monitoring.
https://apps.apple.com/app/apple-store/id6476441509?pt=126877088&ct=producthunt&mt=8&ref=aipure
Product Information
Updated:Dec 16, 2024
What is Elqi
Elqi is a comprehensive digital wellness application designed to help users regain control over their smartphone usage and maintain healthy dopamine levels in today's technology-driven world. As smartphones become increasingly integrated into daily life, Elqi serves as a personal digital detox companion that promotes mindful technology use and helps break free from phone addiction patterns.
Key Features of Elqi
Elqi is a digital wellness app designed to help users overcome phone addiction and regulate dopamine levels through mindful technology use. It features intervention mechanisms when users attempt to access social media apps, offering mindfulness and cognitive exercises as alternatives. The app includes comprehensive tracking tools to monitor digital habits, screen time, and dopamine levels, while providing breathing exercises and progress metrics to support users in developing healthier digital behaviors.
Smart Intervention System: Automatically intervenes when users try to open social media apps by prompting mindfulness exercises instead of immediate access
Dopamine Level Tracking: Monitors and visualizes dopamine levels based on phone usage patterns and app interactions
Mindfulness Exercise Library: Offers curated breathing techniques and cognitive exercises to help users reconnect with themselves and make conscious decisions
Progress Analytics: Provides comprehensive tracking tools for monitoring screen time, social media usage, and mindful exercise engagement
Use Cases of Elqi
Digital Detox Program: Helps individuals trying to break free from social media addiction by providing structured intervention and alternatives
Productivity Enhancement: Supports professionals looking to minimize digital distractions and improve work focus
Mental Wellness Management: Assists users in maintaining better mental health through regulated technology use and mindfulness practices
Pros
High success rate with 91% of users reporting reduced phone distractions
Comprehensive tracking and analytics features
Integration of mindfulness and cognitive exercises
Cons
Requires consistent user commitment for effectiveness
May need regular app updates to stay effective against new social media platforms
How to Use Elqi
Download and Install: Download Elqi app from the Apple App Store
Set Up App Blocking: Configure which social media and distracting apps you want Elqi to monitor and intervene with
Enable Mindfulness Prompts: When you try to open monitored apps, Elqi will prompt you with mindfulness and cognitive exercises
Practice Breathing Exercises: Engage in the deep breathing exercises provided by Elqi when prompted to help reduce stress and improve focus
Monitor Progress: Use Elqi's tracking tools to monitor your digital habits, screen time, social media usage, and dopamine levels based on phone usage
Review Achievements: Check your progress and celebrate achievements in reducing screen time and maintaining better digital habits
Maintain Consistency: Continue using Elqi regularly to build and maintain a more mindful and intentional relationship with technology
Elqi FAQs
Elqi is a dopamine detox app designed to help users take control of their screen time and phone addiction. It serves as a personal digital companion that helps users cultivate a more balanced relationship with technology.
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