Inscreen (v2)
Inscreen is a mindful screen time management app that helps users reduce digital distractions and regain control over their phone usage through cognitive behavioral therapy principles rather than strict app blocking.
https://inscreen.app/?ref=aipure
Product Information
Updated:Mar 18, 2025
What is Inscreen (v2)
Inscreen (v2) is an innovative iPhone app designed to help users develop healthier digital habits by making them more conscious of their screen time. Unlike traditional app blockers, it takes a more thoughtful approach based on cognitive behavioral therapy (CBT) principles. The app was created by independent developers Preet and Vaibhav to address the growing crisis of excessive phone usage, which can consume up to 5-6 hours daily and lead to various mental and physical health issues.
Key Features of Inscreen (v2)
Inscreen is an iPhone app designed to help users manage and be more mindful of their screen time through a cognitive behavioral therapy approach. It allows users to monitor distracting apps, set daily usage limits, and receive regular alerts for reassessment, all while maintaining privacy by keeping data on the device. The app features a simple interface with zero learning curve, focus sessions for completely blocking distracting apps, and detailed insights into device usage patterns.
Smart Alert System: Sends timely notifications to help users reassess their screen time throughout the day and maintain accountability for their usage goals
Focus Sessions: Allows users to completely block distracting apps for set periods to maintain productivity and reduce interruptions
Usage Analytics: Provides comprehensive insights including daily progress tracking, time breakdown, and success/failure patterns in meeting screen time goals
Privacy-Focused Design: Ensures all user data stays locally on the device with minimal features for maximum security and privacy
Use Cases of Inscreen (v2)
Productivity Enhancement: Professionals can use focus sessions to block distracting apps during work hours and maintain better concentration
Digital Wellness: Individuals concerned about mental health can track and reduce their social media consumption and screen addiction
Parental Control Alternative: Parents can help teenagers develop healthy screen habits through self-awareness rather than strict restrictions
Pros
Simple and intuitive interface with zero learning curve
Privacy-focused approach with local data storage
Based on behavioral psychology rather than strict blocking
Cons
Limited to iOS devices only
Requires user commitment to be effective
Some features require paid subscription
How to Use Inscreen (v2)
Download and Install: Download Inscreen from the App Store on your iPhone running iOS 17.6 or later
Choose Apps to Monitor: Select which distracting apps or app categories you want to track and monitor your usage for
Set Daily Limits: Configure daily time limits for how long you want to spend on the selected apps
Enable Notifications: Allow notifications so Inscreen can send you alerts and reminders about your app usage throughout the day
Start Focus Sessions: Use the Focus Sessions feature to completely block distracting apps for set time periods when you need to concentrate
Review Usage Patterns: Check your screen time data and usage patterns to identify habits and make adjustments to your app usage
Adjust Settings: Fine-tune notification frequency and other settings based on what works best for developing mindful usage habits
Inscreen (v2) FAQs
Inscreen is a screen time management app that helps users be more mindful about their device usage through regular prompts and alerts, based on Cognitive Behavioral Theory (CBT). Unlike other apps, it focuses on awareness rather than forcefully blocking access.
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