Fitlock: Healthy Screen Time
Fitlock is a revolutionary fitness-based screen time management app that helps users reduce phone addiction and improve health by blocking distracting apps until personalized fitness goals are met.
https://apps.apple.com/gb/app/fitlock-healthy-screen-time/id6452840905?ref=aipure
Product Information
Updated:Mar 9, 2025
What is Fitlock: Healthy Screen Time
Fitlock is an innovative app that combines screen time management with fitness tracking to help users break free from excessive phone usage while building healthier habits. Unlike traditional app blockers, Fitlock creates a unique connection between digital wellbeing and physical activity by requiring users to meet customized health and fitness goals before gaining access to potentially distracting apps. The app is designed for anyone looking to reduce their daily screen time, which averages 5-6 hours per day for most people, while simultaneously increasing their physical activity and overall wellness.
Key Features of Fitlock: Healthy Screen Time
Fitlock is a comprehensive screen time management and fitness tracking app that uniquely combines app blocking with health goals. It helps users reduce excessive phone usage by only allowing access to selected apps once specific fitness targets are met, using Apple Health data to track various health metrics like steps, exercise time, and meditation. The app offers customizable schedules, real-time tracking, and multiple modes of operation while maintaining user privacy through local data storage.
Health-Based App Blocking: Blocks access to distracting apps until users meet their personalized health and fitness goals, creating a direct link between physical activity and screen time
Customizable Scheduling: Allows users to create flexible, personalized schedules with different modes (Strict, Moderate, Lenient) and various time allowances
Privacy-Focused Design: Stores all data locally on the device without requiring account creation, while integrating seamlessly with Apple Health and Screen Time
Comprehensive Health Tracking: Monitors multiple health metrics including steps, exercise time, meditation, outdoor time, and cycling distance through Apple Health integration
Use Cases of Fitlock: Healthy Screen Time
Fitness Motivation: Athletes and fitness enthusiasts can use the app to ensure they complete their daily workouts before accessing social media
Digital Wellness: People struggling with social media addiction can use it to build healthier digital habits by linking app access to physical activity
Productivity Enhancement: Students and professionals can improve focus by blocking distracting apps until they've completed active breaks or exercise sessions
Mental Health Management: Users can reduce anxiety and improve mental wellness by balancing screen time with meditation and outdoor activities
Pros
Innovative approach combining fitness goals with screen time management
Strong privacy features with local data storage
Highly customizable with multiple modes and scheduling options
Cons
Limited to Apple ecosystem (requires Apple Health)
May be too restrictive for some users
Requires strong self-discipline to maintain usage
How to Use Fitlock: Healthy Screen Time
Download and Install: Download Fitlock from the Apple App Store and install it on your iPhone or iPad
Set Health Goals: Create fully customizable health goals that fit your personal needs using metrics like step count, calorie count, exercise time, stand time, cycle distance, or move distance
Select Apps to Block: Choose which apps you want to block (e.g., Instagram, Facebook, TikTok, YouTube, etc.) by creating customizable blocklists
Configure Screen Time Settings: Set up your initial screen time allowance for your favorite apps before health locks activate
Create Schedules: Set up recurring or one-time schedules that determine when apps will be blocked and what health goals need to be met to unlock them
Choose Lock Mode: Select between Strict Mode (prevents schedule changes while active) or Lenient Mode (allows 10-minute extensions when needed)
Add Widgets (Optional): Add Fitlock widgets to your Home Screen to easily track your daily health/fitness goals
Monitor Progress: Use the app to track your progress and compare historical screen time and health statistics to see the impact of using Fitlock
Fitlock: Healthy Screen Time FAQs
Fitlock is an app that helps reduce screen time by blocking access to distracting apps and websites until you meet your health and fitness goals. It uses Apple Health data to track your progress and unlocks apps once you achieve your specified health targets.
Fitlock: Healthy Screen Time Video
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