Elissa - My Panic Ally
Elissa - My Panic Ally is a privacy-focused AI-powered mobile app that provides personalized anxiety and panic attack support through an AI chatbot therapist, panic attack SOS tools, CBT-based logging, and mood tracking features.
https://wisdominme.org/?ref=aipure
Product Information
Updated:Apr 16, 2025
What is Elissa - My Panic Ally
Elissa - My Panic Ally is a mental health support app designed to help people manage anxiety and panic attacks through accessible digital tools. Created by a medical student who experienced panic disorder firsthand, the app serves as a 24/7 companion combining evidence-based tracking capabilities with AI-powered conversations. Available in both English and Korean, Elissa aims to provide immediate support and long-term anxiety management strategies while keeping all user data private and secure on their local device.
Key Features of Elissa - My Panic Ally
Elissa - My Panic Ally is a comprehensive mental health support app that combines AI-powered chat therapy with practical panic attack management tools. The app features CBT-based panic logging, anxiety tracking, guided breathing exercises, and a privacy-focused design that keeps all user data local. It serves as a 24/7 accessible companion for those dealing with anxiety and panic attacks, offering immediate support through personalized conversations and evidence-based coping strategies.
AI Chatbot Therapist: An AI companion trained in CBT techniques that provides supportive conversations in multiple languages, offering a judgment-free space for users to express themselves anytime
Panic Attack SOS: Immediate access to guided breathing exercises and personalized audio messages designed to provide instant relief during panic attacks
CBT-Based Tracking System: Comprehensive logging tools for recording panic attacks, identifying triggers, and visualizing anxiety patterns over time through intuitive charts
Privacy-First Design: All personal data and journal entries are stored locally on the user's device, ensuring complete privacy and security of mental health information
Use Cases of Elissa - My Panic Ally
Between Therapy Support: Serves as a complementary tool for individuals in professional therapy, helping track progress and provide support between sessions
Emergency Mental Support: Provides immediate assistance during unexpected panic attacks or anxiety episodes, especially when professional help isn't readily available
Daily Anxiety Management: Helps users monitor and manage their daily anxiety levels through regular tracking and pattern identification
Self-Guided Mental Health Care: Offers a structured approach for individuals seeking to understand and manage their anxiety independently
Pros
24/7 accessibility for immediate support
Strong privacy focus with local data storage
Evidence-based techniques and tracking tools
Available in multiple languages
Cons
Not a replacement for professional mental health care
Premium features require subscription
Limited to anxiety and panic-related support
How to Use Elissa - My Panic Ally
Download the App: Download Elissa - My Panic Ally from your device's app store. No account creation required to get started.
Access the AI Chatbot Therapist: Open the app and start a conversation with the AI companion trained in CBT techniques. Talk freely about your feelings and concerns in your preferred language.
Use Panic Attack SOS Feature: When experiencing a panic attack, tap the SOS button for immediate access to guided breathing exercises and personalized audio messages for relief.
Log Panic Attacks: Use the CBT-based panic logger to record details of panic attacks, including triggers and symptoms. The app will help identify patterns over time.
Track Anxiety & Mood: Regularly input your daily anxiety and depression levels in the tracker. View progress through intuitive charts to understand patterns and improvements.
Review Analysis: Check the app's analysis of your logged data to understand the types and patterns of your panic attacks and anxiety triggers.
Access Premium Features (Optional): Consider upgrading to premium features through subscription if desired, though core features remain free for all users.
Elissa - My Panic Ally FAQs
Yes, privacy is taken seriously. All personal data and journal entries are stored locally on your device and are not uploaded to any servers. Your mental health journey remains private and secure.
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