Vekta
Vekta is an AI-powered training and coaching platform for endurance athletes that combines Critical Power modelling, load separation, and durability analysis into one integrated performance system.
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Product Information
Updated:Apr 14, 2026
What is Vekta
Vekta is a comprehensive training and coaching platform designed for endurance athletes and coaches, trusted by WorldTour cycling teams including Lidl-Trek, Decathlon CMA CGM Team, and FDJ-SUEZ. The platform goes beyond traditional FTP (Functional Threshold Power) measurements by utilizing advanced Critical Power (CP) and W′ modelling to provide the most accurate measure of an athlete's current ability and true performance capacity. Vekta unifies planning, analysis, and insight into one integrated system, creating a shared environment where coaches and athletes can collaborate effectively. With seven-time Grand Tour winner Chris Froome serving as Chief Innovation Officer, the platform brings elite-level performance science to ambitious athletes and coaches everywhere, offering the same tools used by professional teams for daily training and competition preparation.
Key Features of Vekta
Vekta is an AI-powered training and coaching platform for endurance sports that integrates planning, analysis, and insight into one comprehensive performance system. It uses advanced Critical Power (CP) and W′ modelling instead of traditional FTP metrics to provide precise measurements of athlete ability and performance. The platform features automatic AI-driven interval detection, personalized training load tracking through Vekta Volume and Intensity metrics, and seamless coach-athlete collaboration within a shared environment. Trusted by WorldTour cycling teams and elite programs, Vekta offers sophisticated analytics including durability tracking, W′ balance projections, and AI-powered workout building, while remaining accessible to ambitious athletes and coaches at all levels.
Critical Power & W′ Modelling: Advanced three-dimensional performance profiling that goes beyond FTP to measure sustainable power (CP), anaerobic reserve (W′), and peak sprint capacity, providing a more accurate and evolving understanding of an athlete's true capabilities under various fatigue conditions.
AI-Powered Automatic Interval Detection: Machine learning-based system that automatically identifies, classifies, and labels intervals from training sessions using power, cadence, and torque signals, determining training stimulus and intensity without manual input, demonstrating significantly higher accuracy than rule-based competitors.
Vekta Load and Strain Metrics: Proprietary training load system that separates volume and intensity as independent physiological drivers, tracking long-term workload, recent stress, and high-intensity strain through Load-2 and Strain metrics to reveal patterns that traditional TSS-based models cannot detect.
AI Workout Builder: Natural language-powered session creation tool where coaches and athletes describe desired workouts and Vekta's AI builds complete structured sessions in seconds with personalized intervals, targets, zones, W′ balance projections, and intensity forecasts.
Integrated Coach-Athlete Platform: Shared performance environment connecting coaches and athletes within the same model, featuring post-session feedback, Vekta Chat for seamless communication, wellness check-ins, and unified visibility across planning, execution, and progress tracking.
Comprehensive Training Calendar & Analysis: Centralized system combining sessions, events, recovery data, feedback, and automatic platform integrations (Zwift, Garmin, etc.) with detailed session analysis, comparison tools, durability measurements, and race day quantification all in one coherent view.
Use Cases of Vekta
WorldTour Professional Cycling Teams: Elite men's and women's WorldTour teams use Vekta for daily training planning, race preparation, and performance analysis across riders, coaches, and staff, leveraging shared performance systems to make data-driven decisions where performance margins are small and consequences are significant.
Professional Coaching Services: Cycling coaches manage multiple athletes through free coach accounts, utilizing AI-powered workflows to spend less time on manual analysis and more time on strategic decision-making, with tools for session building, athlete monitoring, progress tracking, and personalized training prescription.
Ambitious Amateur Athletes: Self-coached or recreationally competitive cyclists use Vekta to structure their training, understand how they adapt, and track measurable progress through automatic session analysis, personalized performance profiles, and insights into durability, recovery, and readiness.
Virtual Training Integration: Athletes training on Zwift benefit from automatic session sync, structured workout delivery to Zwift accounts, and comprehensive post-ride analysis that transforms virtual training data into actionable insights about training stimulus, interval quality, and performance progression.
Performance Testing & Profiling: Coaches and athletes conduct structured Critical Power tests and ongoing performance assessments to establish baselines and track changes in sustainable power, anaerobic capacity, and sprint ability, with automatic profile updates based on ride history and validated testing protocols.
Training Load Management: Athletes and coaches monitor fatigue, recovery, and training stress through separated volume and intensity metrics, identifying when training load is rising sharply, when work is being absorbed well, or when excessive strain risks overtraining, enabling proactive adjustments to training plans.
Pros
Advanced Critical Power and W′ modelling provides more accurate performance measurement than traditional FTP-based systems
AI-powered automatic interval detection and session analysis saves significant time and demonstrates superior accuracy compared to competitors
Free for coaches always, with 14-day free trial for athletes, making it accessible while supporting professional use
Trusted and actively used by multiple WorldTour teams, validating its effectiveness at the highest level of competitive cycling
Cons
Mobile app has significantly fewer features than the web platform, though development is ongoing
Primarily focused on cycling/endurance sports, limiting applicability to other athletic disciplines
Requires historical training data migration for new users to get full value from performance modelling
May have a learning curve for users transitioning from simpler FTP-based training systems
How to Use Vekta
1. Sign Up and Create Account: Visit joinvekta.com or download the Vekta mobile app. Choose to join as either a coach or an athlete during account setup.
2. Connect Your Training Devices: During account setup, you'll see a 'Sync Your Gear' screen. Tap the logo of your device (Garmin, Wahoo, Hammerhead Karoo, etc.) and follow the authorization steps. Vekta will automatically import historical data and continue syncing future sessions.
3. Connect Recovery and Wellness Devices: On the 'Monitor your Wellness' screen, connect recovery devices like Whoop, Oura, or Ultrahuman. For Ultrahuman, enter the partner code GRAXYTNF in your Ultrahuman app settings.
4. Import Historical Training Data (Optional): To bring in data from TrainingPeaks: export your workout files (.FIT), workout summaries, and custom metrics from TrainingPeaks, then either upload them manually (up to 10 files at a time) or email them to [email protected] for bulk import.
5. Review Your Athlete Profile: Once devices are connected, Vekta automatically calculates your Critical Power (CP), W Prime (W'), Peak Power values, and training zones based on your training history.
6. Navigate the Training Calendar: Access your calendar by clicking the calendar icon. This is your home base where sessions, events, recovery data, and feedback come together. View weekly summaries including Vekta Volume and Intensity, resting heart rate, HRV, wellness scores, and training volume by discipline.
7. Create Training Sessions with AI: Use Vekta's AI session builder: pick your sport and describe your session in natural language. Vekta instantly generates a ready-to-go structured workout. You can also use Vekta's Generative AI to interpret session titles, descriptions, and training zones.
8. Build Custom Sessions Manually: Create structured sessions with specific intervals, power targets, and durations. Use the drag-and-drop feature to organize sessions in your calendar. Save sessions as templates for future use.
9. Schedule and Send Workouts to Zwift: Connect your Zwift account to Vekta. Planned structured sessions from your calendar are automatically pushed to Zwift. Today's session appears in Zwift's 'For You' section within minutes, while future sessions are stored in the Vekta folder in Zwift's workout menu.
10. Complete Your Training Sessions: Perform your planned workouts using your connected devices. Sessions automatically sync to Vekta upon completion, with data from Garmin, Wahoo, Zwift, and other platforms.
11. Review Session Analysis: After each session, Vekta's AI automatically detects intervals, classifies intensity, and assigns a training stimulus label (e.g., Aerobic, Anaerobic, VO₂max). Choose between AI-detected intervals, device intervals, or climb-based intervals for analysis.
12. Provide Post-Session Feedback: Use Vekta Chat to share comments directly after workouts. Athletes can communicate with coaches about how the session felt, and coaches can respond with guidance and adjustments.
13. Complete Wellness Check-ins: Regularly log wellness data including subjective feelings, recovery status, and readiness. This information appears in your calendar's weekly summary alongside objective metrics.
14. Monitor Training Load: Track your training using Vekta's dual-metric system: Vekta Volume (measuring total demand/mechanical work) and Vekta Intensity (measuring difficulty/physiological cost). Review cumulative weekly Volume and ensure variety with Intensity tracking.
15. Analyze Performance Trends: Use Vekta Insights to track durability by comparing peak power at different fatigue levels (0-50 kJ/kg). Monitor your power-duration curve as it continuously updates with new best efforts from training and racing.
16. Use Performance Tools: Access Vekta's modeling tools including the CP calculator (to estimate sustainable power for different durations), climb predictor (to forecast performance on specific climbs), and session comparison features.
17. Manage Calendar Resources: Use drag-and-drop to organize training sessions, events, and notes in your calendar. Use copy/paste or cut/paste functions for quick adjustments and repeated sessions. Hide specific prescriptions or notes from other users if needed.
18. For Coaches: Invite and Manage Athletes: Create your coaching workspace and invite athletes. Each athlete receives an email with a unique code and link to download the app. View daily roster readiness and recovery snapshots to adapt plans in real-time.
19. For Coaches: Use AI-Powered Tools: Save up to 10 hours per week with AI-powered session creation. Use Vekta Gauge to measure training adherence and the Vekta Performance Model for insights on progress, injury risk, and opportunities for gains.
20. Perform CP Testing (Optional): While Vekta estimates CP from your ride history, you can perform a structured CP test for a strong baseline. Follow the classic CP test protocol and Vekta will incorporate the results into your athlete profile.
Vekta FAQs
Vekta is an AI-powered training and coaching platform for endurance athletes. It connects planning, analysis, and insight into one integrated performance system, giving coaches and athletes a precise, evolving understanding of how they train, adapt, and perform. Developed with elite coaches and sports scientists, Vekta transforms athlete data into personalised, real-time insights to optimise performance and training strategies.
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