touch grass
"Touch grass" is a popular internet slang phrase that encourages people to disconnect from digital life and reconnect with the real world by literally going outside and experiencing nature.
https://touchgrass.now/?ref=aipure
Product Information
Updated:Mar 18, 2025
What is touch grass
"Touch grass" emerged as an internet catchphrase around 2020-2021, primarily used as a lighthearted way to tell someone they're spending too much time online or taking internet matters too seriously. The phrase gained significant popularity during pandemic lockdowns when people were spending unprecedented amounts of time on screens and social media. It serves as both a gentle reminder and sometimes a mild insult, suggesting that someone needs to step away from their digital devices and reconnect with the physical world.
Key Features of touch grass
TouchGrass is a digital wellness app designed to help users reduce screen time and reconnect with nature. It combines smart technology with outdoor engagement by using camera validation to verify grass-touching moments, providing navigation to nearby green spaces, and tracking progress through a contribution-style heatmap. The app serves as a playful companion to encourage users to take breaks from digital devices and participate in real-world activities.
Smart Grass Detection: Uses computer vision technology to verify when users actually touch grass, ensuring authentic nature connection moments
Progress Tracking: Features a beautiful contribution-style heatmap that visualizes users' grass-touching journey over time
Location Services: Provides turn-by-turn navigation to help users find the nearest parks and green spaces
App Blocking System: Blocks distracting apps until users verify they've touched grass, helping enforce digital wellness habits
Use Cases of touch grass
Digital Wellness Programs: Companies can implement TouchGrass as part of their employee wellness initiatives to encourage breaks and reduce screen fatigue
Mental Health Support: Individuals can use the app as a tool to manage screen addiction and maintain better connection with the physical world
Remote Work Balance: Remote workers can use TouchGrass to ensure regular outdoor breaks during their workday
Pros
Encourages healthy balance between digital and real-world experiences
Provides accountability through verification system
Makes outdoor engagement fun and trackable
Cons
Requires camera access which may raise privacy concerns
May not be accessible for users in areas without grass or green spaces
Relies on technology to solve a technology overuse problem
How to Use touch grass
Step 1: Locate grass: Find an accessible area with grass, such as your backyard lawn, a local park, sports field, or any other location where grass is growing. Ensure you have permission to be in that area.
Step 2: Get into position: Stand or kneel in a comfortable position near the grass. If standing, ensure you have good balance. If kneeling, consider using a cushion or towel under your knees for comfort.
Step 3: Reach out and make contact: Extend your hand and gently place your fingers on the grass. Allow your fingers to make direct contact with the grass blades.
Step 4: Feel the texture: Move your fingers through different sections of grass to experience various textures and sensations. Notice how the grass feels - it may be soft, cool, or slightly prickly.
Step 5: Take a moment: Spend a few moments being present in the experience. Use this time to disconnect from digital devices and reconnect with the physical world around you.
Step 6: Return to starting position: When finished, stand back up or return to your original position. The goal is to have taken a meaningful break from screen time and online activities.
touch grass FAQs
The phrase 'touch grass' is used on the internet to tell someone they are spending too much time online and need to go outside and reconnect with the real world. It's often used as a lighthearted way to suggest taking a break from digital activities.
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