Reset: Journal to reduce anxiety Introduction

Using Reset offers multiple advantages for anxiety management. Users can gain deeper insights into their anxiety patterns through systematic tracking and analysis. The guided CBT exercises help develop practical skills for managing anxious thoughts, while the personalized approach ensures relevance to individual experiences. The app's progress tracking feature allows users to visualize their improvement over time, providing motivation and reinforcement. Additionally, the structured yet flexible format makes it easier to maintain a consistent journaling practice, which research has shown can lead to significant improvements in anxiety management over the 11-week period.