Heiwa
HEIWA is an AI-powered mental wellness app that combines cognitive behavioral therapy (CBT) principles with mood tracking and analysis to help users better understand and manage their thoughts and emotions.
https://apps.apple.com/kz/app/heiwa-app/id6738380817?ref=aipure
Product Information
Updated:Feb 9, 2025
What is Heiwa
HEIWA is your personal pocket CBT companion designed to support mental wellness through technology. Developed by SOFTWARE DESIGN & CONSULTING LIMITED, this innovative app serves as a digital mental health tool that helps users gain deeper insights into their thought patterns and emotional well-being. It's a professional-grade application that bridges the gap between traditional therapy and daily mental health management, making psychological support more accessible to everyone.
Key Features of Heiwa
HEIWA is an AI-powered mental wellness application that utilizes cognitive behavioral therapy (CBT) principles to help users understand and improve their mental health. The app offers features like thought analysis, mood tracking, pattern recognition, and progress reporting, all designed to guide users toward better emotional resilience and self-awareness.
AI-Powered CBT Analysis: Provides instant CBT-based feedback on written or spoken thoughts to help users understand their thinking patterns
Mood Tracking System: Enables users to track and visualize their emotional trends over time through simple mood logging features
Progress Reporting: Creates detailed progress reports that can be shared with therapists or kept for personal reflection
Voice Input Support: Allows users to speak their thoughts directly into the app for analysis and tracking
Use Cases of Heiwa
Personal Therapy Companion: Supplements professional therapy by providing continuous support and tracking between sessions
Self-Help Tool: Helps individuals practice self-reflection and emotional awareness in their daily lives
Mental Health Monitoring: Enables users to track their mental health progress and identify patterns that affect their wellbeing
Pros
AI-powered instant feedback available 24/7
Integration with professional therapy through shareable reports
User-friendly interface with multiple input options
Cons
Requires subscription for full feature access
May not be suitable as a complete replacement for professional therapy
How to Use Heiwa
Download and Install: Download the Heiwa app from the App Store (iOS) or Google Play Store (Android) and install it on your device
Create Account: Sign up for a free account to start using the basic features. Consider getting a premium subscription to access all features
Write or Speak Thoughts: Use the app to write down or speak your thoughts and feelings. The AI will provide CBT-based feedback and analysis
Track Your Mood: Use the mood tracking feature regularly to monitor your emotional patterns and trends over time
Review Insights: Check the app's analysis to spot cognitive patterns and gain insights into your thinking habits
Generate Reports: Create progress reports that you can keep for personal reference or share with your therapist
Manage Subscription: If needed, manage your subscription settings through the App Store to turn off auto-renewal or make changes
Heiwa FAQs
HEIWA is an AI-powered mental wellness tool that uses cognitive behavioral therapy (CBT) principles to help users analyze thoughts, track moods, and develop emotional resilience. It allows users to write or speak their thoughts and receive CBT-based feedback.
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