Reset: Journal to reduce anxiety
Reset is a guided self-therapy journal app that uses evidence-based CBT techniques and personalized prompts to help users manage and reduce anxiety over an 11-week program.
https://www.resetapp.co.uk?ref=aipure
Product Information
Updated:Feb 16, 2025
Reset: Journal to reduce anxiety Monthly Traffic Trends
Reset: Journal to reduce anxiety received 3.1k visits last month, demonstrating a Significant Growth of Infinity%. Based on our analysis, this trend aligns with typical market dynamics in the AI tools sector.
View history trafficWhat is Reset: Journal to reduce anxiety
Reset is an innovative digital journaling app designed specifically for anxiety management, combining cognitive behavioral therapy (CBT) principles with guided journaling exercises. The app provides a structured, research-backed approach to mental health improvement through daily journaling practices. It offers a comprehensive 11-week program that helps users identify, understand, and reframe anxious thoughts through guided prompts and exercises tailored to their specific anxiety patterns.
Key Features of Reset: Journal to reduce anxiety
Reset is a guided self-therapy journal app that uses evidence-based CBT (Cognitive Behavioral Therapy) techniques to help users manage and reduce anxiety over an 11-week program. The app provides personalized journaling prompts, tracks progress, identifies thought patterns, and delivers supportive affirmations while teaching users to reframe anxious thoughts through consistent practice.
Guided CBT Journaling: Structured journaling exercises based on CBT techniques that help users identify, analyze and reframe anxious thoughts through guided prompts and reflections
Progress Tracking: Built-in tools to monitor anxiety patterns, mood changes, and improvements over time through data visualization and insights
Personalized Support: Customized morning affirmations and supportive messages tailored to each user's specific anxiety triggers and patterns
11-Week Program Structure: Research-backed program that builds healthy thought habits over time through consistent practice and reflection
Use Cases of Reset: Journal to reduce anxiety
Daily Anxiety Management: For individuals dealing with recurring anxious thoughts who want to develop better coping mechanisms through regular journaling practice
Therapy Supplement: As a complementary tool alongside professional therapy to track progress and practice CBT techniques between sessions
Performance Anxiety: Help manage anxiety before presentations, interviews or other high-pressure situations by working through thoughts systematically
Sleep Support: Address nighttime anxiety and racing thoughts by journaling before bed to process worries and calm the mind
Pros
Evidence-based CBT techniques backed by research
Structured program with clear progression
Personalized experience with custom insights and affirmations
Cons
Requires consistent 11-week commitment for best results
May not be suitable as a complete replacement for professional therapy
How to Use Reset: Journal to reduce anxiety
Step 1: Vent anxious thoughts: Start by writing out your raw anxious thoughts and feelings in the journal. This helps get swirling thoughts out of your head and onto paper.
Step 2: Analysis: Reset will analyze your entries to help identify where your anxiety is coming from and highlight any flawed thinking patterns.
Step 3: Reflection & Reframing: Reflect on what you've learned from the analysis and work on rewriting healthier thoughts. The app guides you through reframing anxious thoughts using CBT techniques.
Step 4: Answer Tailored Prompts: Complete journaling exercises and answer prompts that are specifically tailored to your anxiety patterns and concerns.
Step 5: Review Personalized Messages: Receive and review personalized, supportive affirmations and prompts designed to guide your self-therapy practice.
Step 6: Track Progress: Monitor your improvement over time through the app's progress tracking features. This helps reveal patterns in your anxiety and shows how you're improving.
Step 7: Maintain Consistency: Continue the practice consistently over the recommended 11-week program to help rewire thinking patterns and reduce anxiety over time.
Reset: Journal to reduce anxiety FAQs
Reset is a guided self therapy journal app that uses evidence-based CBT (Cognitive Behavioral Therapy) techniques to help users improve their anxiety through a 5-minute daily practice over 11 weeks.
Analytics of Reset: Journal to reduce anxiety Website
Reset: Journal to reduce anxiety Traffic & Rankings
3.1K
Monthly Visits
#5617720
Global Rank
-
Category Rank
Traffic Trends: Nov 2024-Jan 2025
Reset: Journal to reduce anxiety User Insights
00:00:29
Avg. Visit Duration
1.68
Pages Per Visit
63.57%
User Bounce Rate
Top Regions of Reset: Journal to reduce anxiety
US: 100%
Others: 0%
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