Ember - AI Calorie Counter
Ember is an AI-powered weight loss coach that combines daily accountability calls, personalized meal tracking, and automated calorie counting to help users achieve sustainable weight loss results.
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Product Information
Updated:Nov 25, 2025
What is Ember - AI Calorie Counter
Ember is an innovative AI weight loss coaching platform developed by medical doctors, including Dr. Brian Yun, that offers personalized support through daily check-ins and real-time feedback. The platform was created to address the gap between knowing what to do for weight loss and having consistent support to achieve goals. Founded by Charlene Wang and Warren Wang in San Francisco, Ember aims to make weight loss coaching more accessible and affordable compared to traditional coaching services that can cost $200+ per month.
Key Features of Ember - AI Calorie Counter
Ember is an AI-powered weight loss coaching app that combines daily AI phone calls, personalized meal tracking, and comprehensive health monitoring. It offers automated calorie counting through meal descriptions, fasting period tracking, and real-time health metrics monitoring, all supported by AI-driven personalized coaching and accountability features.
AI-Powered Daily Coaching Calls: Provides personalized coaching and accountability through daily AI phone calls to help users stay on track with their weight loss goals
Natural Language Meal Tracking: Users can simply describe their meals in natural language, and the AI automatically calculates and tracks calories
Comprehensive Health Monitoring: Tracks multiple health metrics including fasting periods, steps, water intake, and provides real-time feedback on progress
Personalized Goal Setting: Creates customized weight loss plans based on individual user data, habits, and feedback
Use Cases of Ember - AI Calorie Counter
Personal Weight Loss Journey: Individuals looking to lose weight with AI-guided support and accountability
Intermittent Fasting Support: Users following specific fasting protocols like 16:8 or 18:6 can track their fasting periods and receive guidance
Habit Formation: People seeking to develop and maintain healthy eating and lifestyle habits through consistent coaching and tracking
Pros
24/7 availability for support and guidance
Easy and natural way to track calories through simple meal descriptions
Personalized approach to weight loss with AI adaptation to individual needs
Cons
Requires consistent user engagement and input for optimal results
May not fully replace human coaching for complex emotional or psychological aspects of weight loss
How to Use Ember - AI Calorie Counter
Download and Install: Download the Ember app from your device's app store or scan the QR code from their website
Track Meals: Simply describe your meal in a few words and let Ember's AI automatically analyze the nutritional content, including calories, proteins, carbs, and fats
Set Up Fasting Schedule: Choose your preferred fasting protocol (like 16/8 or 13-hour Harmony plan) and use the smart fasting timer to track your fasting periods
Monitor Water Intake: Use the water tracker feature to set customizable hydration goals based on your weight and track daily consumption
Track Physical Activity: Connect with Apple Health to automatically track your steps and movement statistics toward the recommended 10,000 steps daily goal
Engage with AI Coach: Utilize the AI coaching feature for daily check-ins, either by calling or texting, to discuss progress and get personalized guidance
Review Progress: Check your detailed statistics including meal composition, fasting history, hydration levels, and movement data through the app's dashboard
Ember - AI Calorie Counter FAQs
Ember is an AI-powered weight loss coach and calorie counter app built by medical doctors. It helps users track calories, fasting periods, steps, and water intake through AI analysis.
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