What are the main features of Noro?

Noro offers three main features: 1) Voice-First Planning that converts spoken thoughts into organized plans, 2) AI Task Breakdown that splits large goals into manageable steps, and 3) AI Time Estimates that help prevent schedule overload.

Is Noro a medical service?

No, Noro is explicitly stated to be a support tool, not a medical service or substitute for professional care.

What benefits does Noro offer for ADHD users?

Noro helps users with clearer goal setting, better time management, task breakdown, timely reminders, and increased motivation by making big projects more manageable and providing organized planning support.

Noro ADHD Planner

Q: Who created Noro and what is it based on?

Noro was created by people with ADHD for people with ADHD. It's built on cognitive science and behavioral research from institutions like Harvard and Stanford, combined with real-life experience of ADHD individuals.

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Noro is an AI-powered planner app specifically designed for people with ADHD that converts voice notes into organized plans while providing smart task breakdown and time estimation features.

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更新日:2025年11月13日

Noro ADHD Plannerとは

Noro ADHD Planner is a revolutionary planning tool built by and for people with ADHD, combining cognitive science research from prestigious institutions like Harvard and Stanford with real-world experience. Unlike traditional planners that can feel overwhelming or rigid, Noro is designed to work in harmony with the ADHD brain, making task management and organization more accessible and sustainable. The app serves as a comprehensive support tool that helps users start, finish, and remember important tasks without feeling overwhelmed.

Noro ADHD Plannerの主な機能

Noro is an AI-powered ADHD planner app designed specifically for neurodivergent brains, combining cognitive science research with real-world experience. It features voice-first planning that converts rambling thoughts into organized plans, AI-powered task breakdown capabilities, and smart time estimation to prevent schedule overload. The app works with users' natural thought patterns rather than forcing traditional planning methods.

Voice-First Planning: Allows users to verbally dump their thoughts which the app then converts into structured, actionable plans

AI Task Breakdown: Automatically breaks down large, overwhelming goals into smaller, manageable steps

Smart Time Estimation: Uses AI to estimate realistic task durations to prevent overcommitment and schedule overload

Research-Based Design: Built on cognitive science and behavioral research from institutions like Harvard and Stanford

Noro ADHD Plannerのユースケース

Daily Task Management: Helps users organize and prioritize daily responsibilities without feeling overwhelmed

Project Planning: Breaks down complex projects into actionable steps with realistic timelines

Brain Dump Organization: Converts scattered thoughts and ideas into structured, actionable plans

メリット

Designed specifically for ADHD brains

AI-powered features make planning more accessible

Research-based approach combining science with real experience

デメリット

Requires consistent app engagement to be effective

May need regular reminders to use the app (common ADHD challenge)

Noro ADHD Plannerの使い方

Download and Install: Download Noro ADHD Planner app from your device's app store and install it

Voice Input Your Thoughts: Use the voice-first planning feature to simply ramble and speak your thoughts, tasks, and goals. Noro will automatically organize these into a structured plan

Let AI Break Down Tasks: For any large or overwhelming goals, let Noro's AI break them down into smaller, more manageable steps that are easier to accomplish

Review Time Estimates: Check the AI-generated time estimates for your tasks to ensure you don't overload your daily schedule

Organize Your Schedule: Enter all scheduled events, appointments, and commitments into the planner to create a clear overview of your responsibilities

Keep It Visible: Make sure to keep Noro open and accessible throughout your day to avoid the 'out of sight, out of mind' problem common with ADHD

Regular Check-ins: Review and update your plans regularly to stay on track with your tasks and goals

Noro ADHD Plannerのよくある質問

Noro is an AI-powered planner app specifically designed for people with ADHD. It helps users organize tasks, plan routines, and manage their time in a way that works with ADHD brain patterns rather than against them.