Elqi Howto
Elqi is a dopamine tracking and digital wellness app that helps users combat phone addiction through mindfulness exercises, app blocking, and dopamine level monitoring.
View MoreHow to Use Elqi
Download and Install: Download Elqi app from the Apple App Store
Set Up App Blocking: Configure which social media and distracting apps you want Elqi to monitor and intervene with
Enable Mindfulness Prompts: When you try to open monitored apps, Elqi will prompt you with mindfulness and cognitive exercises
Practice Breathing Exercises: Engage in the deep breathing exercises provided by Elqi when prompted to help reduce stress and improve focus
Monitor Progress: Use Elqi's tracking tools to monitor your digital habits, screen time, social media usage, and dopamine levels based on phone usage
Review Achievements: Check your progress and celebrate achievements in reducing screen time and maintaining better digital habits
Maintain Consistency: Continue using Elqi regularly to build and maintain a more mindful and intentional relationship with technology
Elqi FAQs
Elqi is a dopamine detox app designed to help users take control of their screen time and phone addiction. It serves as a personal digital companion that helps users cultivate a more balanced relationship with technology.
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