TrueWellness
TrueWellness is an AI-powered wellness platform that provides personalized health recommendations by integrating data from wearables, lab results, and lifestyle factors to deliver precise, real-time guidance for optimal well-being.
https://www.truewellness.health/?ref=producthunt
Product Information
Updated:Oct 11, 2025
What is TrueWellness
TrueWellness is a comprehensive health and wellness platform that combines advanced AI technology with clinical expertise to create personalized wellness solutions. Founded with the mission to revolutionize personal healthcare, it serves as an integrative system that understands the full context of your body and continuously learns from your data to provide tailored health guidance. The platform offers various services including nutrition planning, fitness programs, mental health support, and holistic wellness coaching, all designed to address individual health needs and goals.
Key Features of TrueWellness
TrueWellness is a comprehensive AI-powered wellness platform that integrates multiple health data sources including wearables, lab results, and personal health information to provide personalized health recommendations. The platform uses its Salus AI engine to analyze data, identify patterns, and deliver tailored wellness plans that adapt in real-time based on user feedback and progress, covering areas like nutrition, fitness, mental health, and lifestyle optimization.
Data Integration & Synchronization: Seamlessly connects with various wearables and health devices (Garmin, Oura Ring, Apple Watch, etc.) to consolidate all health data in one platform
AI-Powered Health Analysis: Uses Salus AI engine to analyze health data, identify patterns, and generate personalized recommendations based on individual biology and lifestyle
Adaptive Wellness Planning: Continuously adjusts recommendations and health strategies based on real-time feedback and progress tracking
Comprehensive Health Dashboard: Provides detailed tracking tools and visualizations to monitor progress across various health metrics and wellness dimensions
Use Cases of TrueWellness
Personal Fitness Optimization: Athletes and fitness enthusiasts can track performance metrics, receive customized workout plans, and optimize training routines
Chronic Health Management: Individuals with ongoing health conditions can monitor symptoms, track progress, and receive personalized wellness recommendations
Mental Health Support: Users seeking mental wellness can track mood patterns, stress levels, and receive tailored strategies for emotional well-being
Weight Management: People looking to manage their weight can receive personalized nutrition plans, track progress, and get adaptive recommendations
Pros
Highly personalized approach using AI and real-time data analysis
Comprehensive integration with multiple health devices and data sources
Continuous adaptation based on user feedback and progress
Cons
Requires multiple connected devices for optimal functionality
May have a learning curve for less tech-savvy users
How to Use TrueWellness
Sign Up and Initial Assessment: Book a free 15-minute discovery call or join the waitlist at truewellness.health/wait to get started. Complete a comprehensive health questionnaire about your biology, lifestyle, goals, and challenges.
Connect Your Devices: Sync your wearable devices like Garmin, Oura Ring, Apple Watch, or Whoop to the platform. This allows TrueWellness to gather your health data from multiple sources.
Upload Health Data: Optionally upload any lab results and medical records to enhance the personalization of your wellness plan. All data is securely encrypted to protect your privacy.
Receive Personalized Plan: The Salus AI engine analyzes your data to create a personalized wellness plan including nutrition, supplements, fitness, sleep optimization and stress management recommendations tailored to your needs.
Track Progress: Use the TrueWellness dashboard to monitor improvements in health metrics, track adherence to your plan, and view how lifestyle adjustments impact your overall wellness scores.
Ongoing Adaptation: The system continuously learns from your new data and feedback to automatically adjust recommendations. Your wellness plan evolves with you as your health journey progresses.
Get Support: Engage with the TrueWellness community, ask questions, and receive ongoing guidance. The platform provides support that respects your individual pace and needs.
TrueWellness FAQs
TrueWellness offers a comprehensive suite of personalized wellness services including nutrition planning, supplement recommendations, fitness programs, sleep optimization strategies, and stress management techniques. All services are tailored to individual biochemistry and lifestyle needs.
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