Personalised Meditation Howto
Personalized meditation is a tailored mindfulness practice designed to match an individual's specific needs, goals and preferences through customized guided sessions, techniques and approaches.
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Complete Initial Assessment: Fill out a private questionnaire to provide insights about your specific needs, goals, lifestyle, and preferences for meditation practice
Choose Your Focus Area: Select what you want to work on - stress relief, anxiety, sleep, depression, general wellbeing, etc. This helps tailor the practice to your needs
Set Up Your Environment: Find a quiet, comfortable space where you won't be disturbed. You may want to dim lights and use props like cushions if desired
Follow Guided Instructions: Listen to personalized audio guidance that incorporates techniques specifically chosen for your goals - may include breathing exercises, visualizations, body scans etc.
Track Your Progress: Use mood tracking and journaling features to monitor how the practice affects you over time and gain insights into emotional patterns
Adjust As Needed: Provide feedback on what's working/not working so the meditation guidance can be refined to better serve your needs
Establish Regular Practice: Set a consistent schedule for meditation that fits your lifestyle, aiming for daily practice even if brief
Access Support Resources: Utilize additional features like SOS sessions for acute stress, sleep stories, or educational content to supplement your practice
Personalised Meditation FAQs
Personalized meditation is an approach that adapts to your individual needs and goals through regular check-ins, mood tracking, and customized recommendations from a library of meditations. It creates a tailored meditation plan that evolves with your practice and life circumstances.
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