SarVita - Longevity Tracker
SarVita is a science-backed longevity tracking app that helps users monitor and optimize the four pillars of longevity - Zone 2 cardio, VO2 Max training, strength, and stability - through intelligent insights from Apple Health data.
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Product Information
Updated:Sep 1, 2025
What is SarVita - Longevity Tracker
SarVita is a comprehensive fitness and longevity companion app designed to help users live longer, healthier lives based on the latest scientific research in lifespan and healthspan. The app combines cutting-edge longevity research with AI-powered nutrition tracking to provide users with personalized insights and guidance. It seamlessly integrates with Apple Health data and maintains user privacy through secure iCloud sync, making it an ideal tool for those serious about extending their healthspan beyond just focusing on appearance.
Key Features of SarVita - Longevity Tracker
SarVita is a comprehensive longevity tracking app that focuses on four key pillars: Zone 2 cardio, VO2 Max training, strength, and stability exercises. It combines cutting-edge longevity research with AI-powered nutrition tracking, Apple Health integration, and personalized insights to help users optimize their healthspan. The app provides detailed progress tracking, meal logging, and science-backed guidance while maintaining user privacy through secure iCloud sync.
Four Pillars Tracking: Monitors and provides insights on Zone 2 cardio (4 sessions/week), strength training (3 sessions/week), VO2 Max training (1 session/week), and stability work (60 minutes/week)
AI-Powered Nutrition Tracking: Uses photo analysis and natural language processing to instantly log meals and provide macro breakdowns, making nutrition tracking simple and efficient
Comprehensive Health Analytics: Offers detailed charts and visualizations for tracking VO2 Max trends, weight progress, and energy balance with interactive data points
Science-Based Knowledge Base: Provides evidence-based content and practical guides curated from longevity researchers and fitness experts
Use Cases of SarVita - Longevity Tracker
Personal Longevity Optimization: Individuals focused on extending their healthspan can track and optimize their fitness and nutrition routines
Fitness Progress Monitoring: Athletes and fitness enthusiasts can track their cardiovascular fitness, strength training, and stability work in one place
Nutrition Management: Users can easily track their daily caloric intake, macronutrient balance, and meal timing for better dietary control
Pros
Seamless integration with Apple Health data
Privacy-focused with secure iCloud sync
Science-backed approach to longevity tracking
Cons
Limited to iOS/Apple ecosystem
Requires premium features subscription for full access
Primarily focused on individual use rather than team or professional settings
How to Use SarVita - Longevity Tracker
Download and Install: Download SarVita from the Apple App Store and install it on your iOS device
Connect Apple Health: Allow SarVita to sync with your Apple Health data to track your fitness metrics automatically
Set Up Dashboard: View your personalized dashboard showing progress on the four pillars: Zone 2 cardio, VO2 Max training, strength, and stability exercises
Track Workouts: Complete your weekly fitness goals: 4 Zone 2 cardio sessions (45-90 mins each), 3 strength training sessions (45-60 mins each), 1 VO2 Max session (30 mins), and 60 mins of stability work
Log Nutrition: Track meals by either taking photos of your food or typing descriptions - the AI will analyze and provide macro breakdowns automatically
Monitor Progress: Check your progress bars and charts to see completion status for each pillar and track your VO2 Max trends over time
Review Energy Balance: Monitor your daily caloric intake versus expenditure along with detailed macronutrient breakdowns in the Fuel section
Access Knowledge Base: Learn about the science behind each metric and get practical guidance through the app's comprehensive knowledge base
Check Historical Data: Navigate through past weeks using the week-by-week navigation to analyze your long-term fitness journey
SarVita - Longevity Tracker FAQs
SarVita tracks Zone 2 cardio (4 sessions weekly at 45-90 minutes), VO2 Max training (1 session weekly at 30 minutes), strength training (3 sessions weekly at 45-60 minutes), and stability work (60 minutes weekly).
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