OptySleep
OptySleep (formerly OptiSelf Sleep) is a science-backed sleep tracking app that helps optimize rest through personalized insights and simple tools without requiring wearables or subscriptions.
https://apps.apple.com/us/app/optysleep/id6458265948?ref=producthunt
Product Information
Updated:Nov 7, 2025
What is OptySleep
OptySleep is a sleep optimization app designed to help users transform their approach to rest through data-driven insights. Created by a clinical trials expert with over 20 years of experience, the app brings the power of complex sleep trials into users' hands while maintaining simplicity and ease of use. It requires only two minutes per day and operates without the need for wearables or ongoing subscriptions, making it accessible to anyone looking to improve their sleep quality.
Key Features of OptySleep
OptySleep (formerly OptiSelf Sleep) is a sleep optimization app that helps users improve their rest through personalized insights and science-backed tracking, without requiring wearables or subscriptions. The app offers a simplified approach to sleep tracking, requiring only two minutes per day to transform sleep habits. It provides personalized insights powered by community data and AI, allows users to run self-guided sleep trials, and includes features like sleep widgets and detailed sleep analysis.
No-Wearable Sleep Tracking: Track and analyze sleep patterns without the need for additional wearable devices, making it accessible and convenient for all users
Personalized AI Insights: Leverages artificial intelligence to provide customized sleep recommendations based on user data and community patterns
Self-Guided Sleep Trials: Enables users to conduct personal sleep experiments to discover what factors specifically impact their sleep quality
Sleep Widget Tracker: Offers convenient home screen widgets for quick access to sleep trends and data visualization
Use Cases of OptySleep
Personal Sleep Optimization: Individuals looking to improve their sleep quality and understand their sleep patterns without investing in expensive equipment
Sleep Pattern Research: Users interested in conducting personal sleep experiments to identify factors affecting their sleep quality
Sleep Habit Formation: People trying to establish better sleep routines through data-driven insights and recommendations
Pros
No wearables required
Simple 2-minute daily tracking process
Science-backed approach with clinical trial expert involvement
Cons
Requires iOS 16.4 or later
Some features require subscription
Limited to Apple ecosystem users
How to Use OptySleep
Download and Install: Download OptySleep (formerly OptiSelf Sleep) from the App Store. Requires iOS 16.4 or later for iPhone.
Initial Setup: Open the app and spend about 2 minutes setting up your initial sleep profile and preferences. No wearables or additional devices are needed.
Daily Sleep Tracking: Log your sleep data daily using the app's simple tracking tools. The app requires only about 2 minutes of your time each day to record your sleep patterns.
Review Sleep Insights: Access personalized insights powered by community data, your habits, and sleep history through the OptyAI integration feature.
Use Sleep Widget: Add the Sleep Widget Tracker to your Home Screen to easily track your sleep trends without opening the app.
Track Sleep Methods: Use the app's Methods feature to discover what impacts your sleep quality and run self-guided sleep trials tailored to your needs.
Monitor Progress: Review your sleep data and trends through the clean, simplified interface to understand your sleep patterns and make improvements.
OptySleep FAQs
OptySleep (formerly OptiSelf Sleep) is a sleep tracking app that helps users optimize their rest with personalized insights, science-backed tracking, and simple tools designed to improve nights and energize days, without requiring wearables or subscriptions.
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