FitnessAI Howto
FitnessAI is an AI-powered iPhone app that generates personalized weight lifting plans based on 5.9 million workouts to help users get stronger and achieve their fitness goals.
View MoreHow to Use FitnessAI
Download and install the FitnessAI app: Download the FitnessAI app from the Apple App Store and install it on your iPhone.
Sign up for an account: Open the app and sign up for a FitnessAI account to get started.
Set up your profile: Enter your fitness goals, experience level, and other relevant information to help the AI customize your workouts.
View your personalized workout plan: Check your personalized feed to see the workout recommendations generated by the AI based on your profile.
Start your workout: Begin the recommended workout by following the exercises, sets, reps and weights suggested by the app.
Log your workout: As you complete each set, tap the circle buttons in the app to log your progress.
Follow rest time recommendations: The app will tell you how long to rest between sets. Follow these recommendations.
Complete your workout: Finish all the exercises in your workout for the day.
Track your progress: Use the app's tracking features to monitor your progress over time and see how the AI adjusts your workouts.
Message for support if needed: If you need advice, use the in-app messaging feature to contact a real person for support.
FitnessAI FAQs
FitnessAI is an iPhone app that uses artificial intelligence to generate personalized workout plans. It optimizes sets, reps, and weights for each exercise based on data from over 5.9 million workouts.
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