AI Therapy Howto
AI Therapy provides 24/7 personalized mental health support through an AI-powered chatbot assistant accessible anytime via smartphone or computer.
View MoreHow to Use AI Therapy
Sign up for an account: Go to the AI therapy website or app (e.g. Abby.gg) and create a free account by registering with your email address.
Start a chat session: Once logged in, start a new chat conversation with the AI therapist chatbot.
Describe your concerns: Type out what's on your mind and the issues you'd like help with. Be as open and honest as you feel comfortable.
Engage in the conversation: Respond to the AI's questions and prompts. The chatbot will use techniques like CBT to guide the conversation.
Complete suggested exercises: Follow any exercises or tasks the AI suggests, such as journaling or breathing techniques.
Use regularly: For best results, engage with the AI therapist regularly - daily if possible. Many apps allow 24/7 access.
Review insights and progress: Look back at conversation history and any progress tracking the app provides to gauge your improvement over time.
Supplement with human therapy if needed: While helpful, AI therapy is not a full replacement for human therapists. Seek additional professional help if issues persist.
AI Therapy FAQs
AI therapy refers to the use of artificial intelligence chatbots or virtual assistants to provide mental health support and guidance. These AI therapists, like Abby, are designed to engage users in supportive conversations, offer coping strategies, and provide 24/7 accessible mental health resources.
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