Planfit: Gym Home Workouts & Fitness Plan by AI Howto
Planfit is a free AI-powered fitness app that provides personalized workout plans, detailed exercise guides, and an AI trainer to help users reach their fitness goals faster.
View MoreHow to Use Planfit: Gym Home Workouts & Fitness Plan by AI
Download and install the app: Go to your device's app store (Apple App Store or Google Play Store) and search for 'Planfit'. Download and install the free app on your smartphone.
Create an account: Open the app and create a new account by providing basic information like your email address and creating a password.
Set your fitness goals: Answer questions about your fitness goals (e.g. lose weight, build muscle, get toned), current fitness level, and available equipment.
Get your personalized workout plan: Based on your inputs, the AI will generate a customized workout plan tailored to your goals, abilities, and available equipment.
Start your workout: Follow the recommended exercises, sets, reps and weights provided in your personalized plan. Use the video guides and instructions to ensure proper form.
Log your workouts: After completing exercises, log your actual performance in the app to help the AI optimize future workouts.
Track your progress: Use the app's progress tracking features to visualize improvements in strength, muscle recovery, and overall fitness.
Get AI coaching: Interact with the AI trainer 'Max' for motivation, workout adjustments, and answers to fitness questions.
Adjust as needed: As you progress, the AI will automatically adjust your workout plan. You can also manually modify goals or equipment availability as needed.
Planfit: Gym Home Workouts & Fitness Plan by AI FAQs
Planfit is a free AI-powered fitness app that offers personalized workout plans and routines tailored to your fitness goals, strength level, and available equipment. It uses artificial intelligence to create customized workout programs for both gym and home workouts.
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