Nora Howto
Nora is a 24/7 AI-powered mental health companion that provides confidential support and guidance through life's challenges without requiring users to reveal their identity.
View MoreHow to Use Nora
Access Nora: Download and open the Nora app on your mobile device. No need to provide personal details or identity information to get started.
Start a conversation: Simply type or speak to Nora about what's on your mind, whether you're feeling anxious, stressed, need support, or want to talk through challenges. Nora acts as an AI therapist who listens with empathy.
Use it throughout your day: Access Nora anytime for quick check-ins during your commute, work, school or before bed. The app is designed to provide on-the-go mental health support.
Join peer support groups: Connect with others going through similar experiences in peer-led support groups within the app. AI translation allows you to communicate across languages.
Get personalized guidance: Receive customized support and coping strategies from Nora based on your specific situation and needs, whether it's exam anxiety, work stress, or trouble sleeping.
Track your progress: Use Nora consistently to build better mental health habits. The app helps you feel more equipped to handle stress and maintain a more optimistic outlook.
Nora FAQs
Nora is a 24/7 AI mental health companion designed to provide emotional support, guidance, and therapy through conversation, without requiring users to reveal their identity.
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