Forma Howto
Forma is a free online tool that provides expert-level running form analysis to help runners improve their technique and efficiency.
View MoreHow to Use Forma
Upload a video: Go to the Forma website at forma.run and click the 'Upload' button. Upload a video of yourself running.
Wait for analysis: Forma's AI will analyze your running form in the uploaded video.
View results: Go to the 'Results' section to view the expert-level analysis of your running form.
Review feedback: Review the personalized feedback and recommendations to improve your running efficiency and reduce risk of injury.
Implement changes: Use the insights from the analysis to make adjustments to your running form and technique.
Upload new videos: Continue uploading new running videos over time to track your progress and get updated analyses.
Forma FAQs
Forma is a free online tool that provides expert-level running form analysis. It allows users to upload videos of their running and receive personalized feedback to improve their efficiency and reduce pain.
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