Lizzy Sleep Howto
Lizzy Sleep is a mobile app that provides personalized sleep plans and 24/7 AI-enhanced chat support to help parents achieve independent sleep for their children.
View MoreHow to Use Lizzy Sleep
Download the app: Download the Lizzy Sleep app from the App Store on your iOS device.
Create an account: Sign up for an account in the app with your information.
Input child's information: Enter details about your child such as age, current sleep habits, etc. to get a personalized sleep plan.
Review personalized sleep plan: Read through the 30-minute personalized sleep plan provided in the app, which is tailored to your preferences and child.
Implement sleep plan: Follow the recommendations in the sleep plan to help your child learn independent sleep skills.
Use 24/7 chat for support: Utilize the AI-enhanced, human-supervised chat feature anytime to ask questions and get help troubleshooting sleep issues.
Stay committed: Remain committed to helping your child learn independent sleep, as the app only works if parents follow through consistently.
Lizzy Sleep FAQs
Lizzy Sleep is a mobile app that acts as a pediatric sleep consultant to help parents teach their children independent sleep skills. It provides a personalized sleep plan and 24/7 AI-enhanced chat support.
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