BodySherpa Howto
BodySherpa is an AI-powered nutrition coach on Telegram that provides personalized meal plans, effortless tracking, and adaptive guidance to help users achieve their fitness goals.
View MoreHow to Use BodySherpa
Start the BodySherpa bot on Telegram: Open Telegram and search for the BodySherpa bot (@bodysherpa_bot) or click the 'Try it on Telegram' link on the BodySherpa website to start a chat with the bot.
Complete the initial setup: Answer questions about your goals, current body stats, activity level, and preferences to receive a personalized nutrition plan.
Receive your tailored nutrition plan: The AI will generate a customized calorie and macronutrient plan based on your individual information and goals.
Log your meals: Use plain English to describe the meals you eat in the Telegram chat. The AI will automatically calculate calories and macronutrients.
Track your progress: Regularly update the bot with your weight and measurements to track your progress over time.
Receive weekly adjustments: Each week, your nutrition plan will be automatically updated based on your progress and adherence to the previous week's plan.
Review insights and tips: Check the AI-generated analysis of your eating habits and progress, along with actionable tips to help you stay on track.
Adjust for unexpected changes: If you have unexpected meals or missed workouts, inform the bot and it will recalculate your plan to keep you on track.
BodySherpa FAQs
BodySherpa is an AI nutrition coach that provides personalized nutrition plans, effortless meal tracking, and adaptive guidance through a Telegram chatbot interface to help users achieve their fitness and physique goals.
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