Thoughtful Howto
Thoughtful is a comprehensive mental health and productivity app that helps users manage their thoughts, build better habits, and transform toxic social media time into meaningful content consumption through AI-powered tools and cognitive behavioral therapy techniques.
View MoreHow to Use Thoughtful
Download and Install: Download the Thoughtful app from your device's app store (available for iPhone, iPad, and iPod touch)
Take the Connection Style Test: Complete the personality test called 'Connection Style test' which assesses how you behave within, view, and communicate in relationships
Set Up Daily Reminders: Configure reminders for important dates like birthdays, anniversaries, and other milestones of your loved ones
Follow the 3-Step Daily Practice: Spend 5 minutes daily following the app's three steps: 1) Reach out to people you care about 2) Respond to thought-provoking prompts 3) Focus on deepening relationships
Use the Journal Feature: Write in the Journaling Board to track daily activities, mood, and thoughts to build self-awareness over time
Save Important Content: Save content from other apps (Safari, YouTube, Twitter) to create a focused collection of meaningful material
Track Progress: Mark reminders as 'done' with a thumbs up reaction and collect thoughtful stars for completed actions
Engage with AI Features: Use the AI-powered features to draft heartfelt messages and get suggestions for maintaining relationships
Review Analytics: Check the dashboard to analyze your thinking patterns and relationship-building progress over time
Provide Feedback: Share your thoughts and suggestions by emailing [email protected] to help improve the app
Thoughtful FAQs
Thoughtful is an app designed to help users identify and track thoughts, thinking habits, fears, and feelings that influence daily life. It combines cognitive behavioral therapy principles with AI to help overcome anxiety and negative thinking.
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