Thoughtful Howto
Thoughtful is a mental health and personal development app that combines cognitive behavioral therapy techniques with AI to help users track thoughts, build self-awareness, and improve wellbeing.
View MoreHow to Use Thoughtful
Download and install the Thoughtful app: Go to your device's app store, search for 'Thoughtful', and download/install the app.
Set up your account: Open the app and create an account by providing basic information and setting up a passcode to keep your thoughts private.
Take the Connection Style test: Complete the personality assessment to determine your connection style, relationship values, and communication preferences.
Set reminders: Use the app to set reminders for important dates like birthdays, anniversaries, and other milestones for your loved ones.
Log your thoughts daily: Use the tracker feature to log your thoughts, feelings, and issues on a daily basis. Set a reminder to do this at bedtime.
Journal your experiences: Use the Journaling Board to write about your daily activities and moods, assessing their impact on your thoughts.
Review your dashboard: Check your dashboard regularly to see trends in your thinking patterns over time using the graph and counter features.
Reach out to loved ones: Use the app's prompts and reminders to regularly connect with friends and family through messages or calls.
Engage with curated content: Explore the app's library of podcasts, videos, articles and other content aligned with your interests for personal growth.
Practice daily reflection: Spend 5 minutes each day on the 3-step process to recenter yourself and focus on your relationships.
Thoughtful FAQs
Thoughtful is an app that helps users build and maintain relationships by sending daily personalized prompts to reach out to friends and loved ones. It aims to combat loneliness and strengthen connections.
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