Sono - Sleep Tracker for Apple Watch Howto
Sono is an automatic sleep tracking app for Apple Watch that provides detailed insights and beautiful visualizations to help users understand and optimize their sleep patterns without requiring any manual input.
View MoreHow to Use Sono - Sleep Tracker for Apple Watch
Download and Install: Download Sono - Sleep Tracker from the App Store and install it on your iPhone
Sync with Apple Health: Allow Sono to sync your sleep and health data from Apple Health when prompted during first launch
Wear Apple Watch to Bed: Simply wear your Apple Watch while sleeping - no need to manually start/stop tracking
View Sleep Data: Open Sono app in the morning to see your sleep analysis including duration, efficiency, sleep stages (REM, Deep sleep), heart rate, and respiratory rate
Check Daily Snapshot: Review your daily sleep snapshot that provides an instant overview of how well you slept
Analyze Sleep Patterns: Use the intuitive graphs and charts to analyze your sleep consistency, total sleep time, and other key metrics over time
Review Insights: Check the actionable insights provided by Sono to help improve your sleep habits and build better sleep routines
Track Progress: Monitor your sleep improvements over time through the visualization of key sleep metrics and patterns
Sono - Sleep Tracker for Apple Watch FAQs
Sono offers daily sleep snapshots, visualization of sleep patterns through graphs and charts, sleep consistency tracking, total sleep duration, sleep efficiency, time spent in REM and Deep sleep, and monitoring of vital signs like heart rate and respiratory rate.
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