AI Endurance FAQs

Question 1

What is AI Endurance?

Accepted Answer

AI Endurance is a data-driven training platform that uses machine learning to create personalized training plans for runners, cyclists, and triathletes. It analyzes your personal fitness data to create customized workouts that adapt to your progress and performance.

Question 2

How accurate are AI Endurance's performance predictions?

Accepted Answer

According to the platform, AI Endurance can predict your future performance with about 5% accuracy if you have at least 100 runs with GPS data or rides with power data. Each user gets their own 'digital twin' - a machine learning model that represents their individual response to different training routines.

Question 3

What platforms and devices does AI Endurance integrate with?

Accepted Answer

AI Endurance integrates with multiple platforms for data import (Strava, Garmin, Suunto, Coros, Polar, Wahoo, Oura, Whoop, and Stryd) and can export workouts to Garmin, Suunto, Coros, TrainingPeaks, Intervals.icu, Nolio, and Zwift.

Question 4

What happens if I miss a training session?

Accepted Answer

AI Endurance is dynamic and will automatically update your training plan if you miss a session. The platform adapts to your availability and adjusts the plan accordingly to maintain optimal training progression.

Question 5

Do I need existing training data to start using AI Endurance?

Accepted Answer

No, while having existing training data is helpful, it's not required. If you're just getting started, AI Endurance provides a short learning protocol involving different fitness tests to begin creating your personalized training plan as quickly as possible.

Question 6

How does AI Endurance account for different terrain in running?

Accepted Answer

AI Endurance uses Gradient Averaged Pace (GAP) which takes into account elevation gains and losses during runs and normalizes your running pace to an equivalent pace on a flat course. This helps provide more accurate performance predictions and training adjustments.

AI Endurance Howto

More Information

How to Use AI Endurance