AI Endurance Howto
AI Endurance is a cutting-edge AI-powered coaching platform that creates personalized, adaptive training plans for runners, cyclists, and triathletes by analyzing individual fitness data to optimize performance.
View MoreHow to Use AI Endurance
Create an Account: Sign up for an account on AI Endurance website (aiendurance.com) and start with their 14-day free trial (no payment information required)
Connect Your Data Sources: Connect your fitness tracking platforms (Strava, Garmin, Suunto, Coros, Polar, Wahoo, Oura, Whoop, or Stryd) to import your previous exercise data so AI can learn your training patterns
Set Up Heart Rate Monitoring: Use a chest strap heart rate monitor for accurate data collection (wrist-based HR data is often inaccurate). Connect your HRV and resting HR data either through devices or manual entry
Define Your Goals: Input your training goals, whether it's preparing for a specific race or general fitness improvement. The AI will use this to create personalized training plans
Complete Initial Assessment: If you're new with no previous data, complete the learning protocol involving different fitness tests to establish your baseline
Receive Personalized Plan: AI analyzes your data and creates a customized training plan optimized for your physiology and goals
Execute Workouts: Follow the AI-generated workouts which can be automatically pushed to your preferred platform (Garmin, Suunto, Coros, Wahoo, TrainingPeaks, Intervals.icu, Nolio, or Zwift)
Track Progress: Monitor your progress through the platform's performance predictions and analytics. The AI continuously adapts your plan based on your actual performance and recovery
Daily Check-ins: Complete daily check-ins to provide feedback on your mental state, motivation, and any physical issues. The AI uses this to adjust your training accordingly
AI Endurance FAQs
AI Endurance is a data-driven training platform that uses machine learning to create personalized training plans for runners, cyclists, and triathletes. It analyzes your personal fitness data to create customized workouts that adapt to your progress and performance.
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