WAIT - AI Weight Loss Fasting Howto
WAIT is an AI-powered intermittent fasting app that offers customizable fasting timers, an AI nutritionist, activity tracking, and detailed health insights to transform your weight loss journey.
View MoreHow to Use WAIT - AI Weight Loss Fasting
Download and install the app: Download WAIT - AI Weight Loss Fasting from the App Store and install it on your device.
Set up your fasting timer: Customize your fasting window by selecting a fasting schedule like 16/8, 14/10 or 18/6 that fits your lifestyle using the flexible timer settings.
Start your fast: Begin your fasting period by starting the timer in the app when you finish eating.
Track your activities: Log your daily health activities in the app's timeline feature to keep a record of your fasting, eating, and other health-related actions.
Consult the AI nutritionist: Use the AI nutritionist feature to ask nutrition-related questions and get guidance on healthy eating anytime.
Review your statistics and insights: Check the Statistics & Insights section to gain valuable information about your fasting patterns, dietary habits, and overall progress.
Adjust your fasting plan as needed: Based on the insights provided, make adjustments to your fasting schedule or eating habits to optimize your results.
WAIT - AI Weight Loss Fasting FAQs
WAIT is an AI-powered intermittent fasting app designed to help users transform their health journey. It offers features like a customizable fasting timer, AI nutritionist, activity timeline, and health statistics and insights.
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