Tidalflow AI Personal Trainer Howto
Tidalflow AI Personal Trainer is an AI-powered fitness coach that provides hyper-personalized workout and diet plans, daily check-ins, and progress tracking through WhatsApp.
View MoreHow to Use Tidalflow AI Personal Trainer
Sign up for Tidalflow: Visit the Tidalflow website and sign up for an account. No credit card is required to get started.
Connect with AI Coach Marcus on WhatsApp: After signing up, you'll be connected with the AI Coach Marcus via WhatsApp for personalized guidance.
Provide your fitness goals and information: Share your weight loss goals, current fitness level, and other relevant information with Marcus to get a customized plan.
Receive your personalized workout and diet plan: Marcus will craft a workout and diet plan tailored specifically for you based on the information you provided.
Engage in daily check-ins: Marcus will send you daily check-ins at your preferred time, along with habit-forming themes to work towards your weekly weight loss target.
Log your meals: Take photos of your meals or menus and send them to Marcus. The AI will log the meal and provide nutrient information.
Follow your personalized plan: Complete the workouts and follow the diet recommendations provided by Marcus.
Track your progress: Review weekly summaries sent by Marcus to track your progress towards your goals.
Adjust your plan as needed: Marcus will continuously update and personalize your plan based on your progress and feedback.
Tidalflow AI Personal Trainer FAQs
Tidalflow AI Personal Trainer is an AI-powered fitness coach that provides personalized workout and diet plans through WhatsApp. It uses AI to create customized fitness routines, track progress, and offer real-time guidance and support.
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