Sanctuary: Meditations & Sleep FAQs

Question 1

What is Sanctuary: Meditations & Sleep?

Accepted Answer

Sanctuary is a personalized meditation app powered by AI that offers guided meditations, yoga, deep sleep practices, and more to help improve focus, reduce stress, and enhance sleep quality.

Question 2

Who created the content for Sanctuary?

Accepted Answer

The app features content from Rod Stryker, one of the world's leading yoga and meditation teachers, as well as AI-generated personalized meditations.

Question 3

What types of practices does Sanctuary offer?

Accepted Answer

Sanctuary offers meditation, yoga, yoga nidra (also called 'Enlightened Sleep'), deep sleep practices, audio recordings of yoga practices, and informative talks.

Question 4

Is there a free trial available?

Accepted Answer

Yes, Sanctuary offers a free trial where users can experience a guided meditation session at no cost.

Question 5

Does Sanctuary offer personalized content?

Accepted Answer

Yes, Sanctuary uses AI technology to learn from your preferences and deliver personalized meditation recommendations.

Question 6

Can I track my progress in the app?

Accepted Answer

Yes, Sanctuary provides tracking features to help users monitor their mindfulness level and other statistics related to their meditation practice.

Question 7

Is there a community aspect to Sanctuary?

Accepted Answer

Yes, Sanctuary features a community forum where users can share comments and experiences with other practitioners.

Question 8

Does Sanctuary have a social impact component?

Accepted Answer

Yes, Sanctuary has a 'Buy One, Give One' program where for each monthly subscription purchased, they gift a subscription to an individual from communities facing significant challenges.

Sanctuary: Meditations & Sleep Howto

More Information

How to Use Sanctuary: Meditations & Sleep