Peak Strength Howto
Peak Strength is an AI-powered strength training app that provides individualized, sport-specific workout programs to help athletes reach peak performance.
View MoreHow to Use Peak Strength
Download and install the app: Download the Peak Strength app from your device's app store and install it.
Create an account: Open the app and create a new account by providing the required information.
Complete the onboarding questionnaire: Answer questions about your sport, experience level, available equipment, and goals to customize your program.
Set your peak date: Select the date you want to reach peak strength levels, such as the start of your competitive season or a major competition.
Review and build your program: Review the suggested program details and click 'Build My Program' to generate your customized training plan.
View your program: Examine the periodization graph and workout schedule created for you.
Preview workouts: Look ahead at upcoming workouts to prepare and plan your training sessions.
Perform workouts: Complete the assigned exercises, sets, and reps for each workout, following the instructional videos as needed.
Log your progress: Enter the weights used and provide feedback after each workout to help the app adapt your program.
Adjust as needed: If you lack equipment or can't perform an exercise, use the app to swap for alternative exercises.
Monitor improvements: Track your strength gains and overall progress as you follow the program.
Reach peak strength: Continue following the program to achieve maximum strength and performance by your selected peak date.
Peak Strength FAQs
Peak Strength is a mobile app that provides personalized strength training programs for athletes. It builds 10-40 week training plans tailored to your sport and goals, with the aim of getting you to peak strength levels by a selected target date.
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