Peak Strength Howto
How to Use Peak Strength
Step 1: Download and install the Peak Strength app.
Step 2: Select your sport and equipment setup.
Step 3: Set your peak date and training goals.
Step 4: Start training with the personalized workout plan provided by the app.
Step 5: Log your workouts and track your progress.
Peak Strength FAQs
The training program typically lasts between 10 and 40 weeks, depending on the user's goals and needs.
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