FastShapes Howto
FastShapes is an AI-powered fitness coaching platform that provides personalized workout programs, nutrition advice, and injury support through specialized AI bots.
View MoreHow to Use FastShapes
Sign up for an account: Go to the FastShapes website and sign up for an account by selecting a subscription plan (Basic, Premium, or Premium+).
Choose an AI coach: Select which AI coach you want to use - the 💪Coach for workout programs, 🥗Nutritionist for diet advice, or ⛑️Nurse for injury/health concerns.
Describe your goals and situation: Tell the AI coach about yourself, your fitness goals, any limitations, and what kind of help you need. Be as detailed as possible to get personalized advice.
Upload photos if relevant: If applicable, upload photos to help the AI better understand your situation (e.g. for form checks or injury assessment).
Ask questions and get advice: Ask the AI coach specific questions about workouts, nutrition, or health concerns. The AI will provide personalized recommendations and advice.
Follow the provided program/advice: Implement the workout program, nutrition plan, or health recommendations provided by the AI coach.
Check back for adjustments: Return to FastShapes regularly to update the AI on your progress and get adjustments to your program as needed.
FastShapes FAQs
No, all messages and photos are stored nowhere and disappear after refreshing the page.
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