Healactively Introduction

Healactively operates through a four-step process. First, users complete a self-assessment quiz to evaluate their back health, considering factors such as goals, lifestyle, age, fitness level, symptoms, and medical history. Based on this assessment, the app creates a personalized daily routine, including targeted exercises, walking programs, relaxation techniques, and lifestyle change support. These routines typically take 10-15 minutes per day to complete. The exercises are demonstrated by professional trainers with audio instructions from licensed physiotherapists. To keep users motivated, Healactively tracks emotional well-being, sleep, back health, and adherence to the healthy routine, generating a weekly Back Wellness Score™ that reflects progress towards set goals.