Healactively Howto
Healactively is a personalized back wellness coach app powered by science and AI that offers customized exercises, progress tracking, and self-assessment tools to help users achieve their back health goals.
View MoreHow to Use Healactively
Self-assess your back health: Take a quiz to provide information about your goals, needs, lifestyle, age, fitness level, symptoms, pain triggers and medical history. This allows the app to personalize your program.
Receive your customized routine: Based on your assessment, the app creates a daily routine including exercises, walking program, relaxation program, and lifestyle changes tailored to your needs. The routine takes 10-15 minutes per day.
Follow guided physio exercises: Complete the customized exercise routine provided by the app. Exercises are demonstrated by a professional trainer with audio instructions from a licensed physiotherapist.
Track your progress: The app tracks your emotional well-being, sleep, back health and adherence to the routine daily. It generates a weekly Back Wellness Score to show your progress towards your goals.
Stay motivated: Use the app consistently to build healthy habits. You can set a specific training schedule and share your progress with healthcare professionals to stay accountable.
Healactively FAQs
Healactively is a personalized back wellness coach app powered by science and AI. It provides a customized program to help users reach their back wellness goals through self-assessment, tailored exercises, and progress tracking.
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